Do you feel like you are stuck in a rut? Have you lost your enthusiasm for the simple things in life? Do your relationships with others seem dissatisfying? Does it seem like no one understands you?
Depression is a very common mood disorder that can often go unrecognized. If you have experienced some of these symptoms, you may be depressed:
Sad or irritable mood
Loss of interest or pleasure
Fatigue or loss of energy
Weight loss or weight gain
Insomnia or sleeping too much
Feeling worthless and/or hopeless
Thoughts of death or suicidal thoughts
Working with a therapist can help to improve and possibly eliminate symptoms of depression altogether by learning skills to challenge negative thought patterns, negative core beliefs, and improving self-esteem.
Please call today to set up a free initial consultation to learn more about depression and discuss if therapy is right for you.